Workshops and Event
Upcoming Events ...
Casa Om Potomac Hot Yoga Retreat Enjoy a weekend of yoga, relaxation and fellowship! March 27, 2020 $499.00
We are so excited to invite you to our upcoming Yoga Retreat at Casa Om Potomac located on 63 picturesque acres in Martinsberg, West Virginia. Join us for a weekend of Bikram Yoga, excellent vegetarian food, massage, Potomac river fun, in the new picturesque riverside Casa Om Potomac. The retreat will offer both vigorous and relaxing yoga practice in our state of the art hot yoga room.
This package is for 2 nights/ 3 days with all meals included. Come Friday, Saturday, Sunday for a relaxing, rejuvenating experience in nature with optional cave exploring, hiking, horseback riding and story telling around the bonfire. You will leave your weekend feeling healthy, strong and with the best yoga practice ever. Cost $499/pp. Non-refundable deposit $250 required to hold spot, balance due by March 1.
Weekend of Workshops with Zeb Homison March 14, 2020 $30 per session, $55 per day, $110 per weekend
Join Zeb Homison for a weekend of workshops March 14-15:
Saturday 3/14: Extended Original Hot Yoga Class and Advanced 84 Class
Sunday 3/15: Extended Original Hot Yoga Class and Level II Intermediate Class
2014 International Asana Champion Zeb Homison placed in the top four of the USA Yoga National Finals from 2008 to 2014. Bringing with him a deep knowledge of yoga technique, Zeb also has an extensive background in dance, physical theater, mask work, and the performing arts, holding a BFA in Theater Arts from the University of the Arts in Philadelphia.
Focusing on the Details Breathing Exercises,The Sit-up, Spine Twist and The 5 Tibetan Rites January 18, 2020 $25.00
Success is the sum of small efforts repeated day in, day out. In this workshop we will be focusing on the small details that over time when done correctly and consistently will lead to huge changes in your body, mind and spirit. In order to gain the full benefits of this practice we must focus on doing them correctly. As Bikram says, “This Hatha Yoga is for everyone and every body. It doesn't matter how well you do each posture, only that you try the right way. Even if you can only do 1% of the posture correct, you will receive 100% of the benefit medically if you try the right way.”
In our first Focusing on the Details Workshop we will breakdown Pranayama and Kapalabhati breathing, the Sit-up and the Spine-Twisting Posture, covering the details that are often missed in a 90 minute class. By bringing awareness to the minor details, we are able to build our practice upon a strong foundation.
We will also go over the 5 Tibetan Rites, a series of 5 exercises, reported to be 2500 years old which were first publish in 1939 in a book by Peter Kelder called The Eye of Revelation. The stated benefits of these exercises include:
*Balance the chakras.
*Reverse the aging process.
*Emotional and mental health.
*Relief from joint pain and arthritis.
*Improved strength and coordination.
*Increasing Sexual Energy
Whether you have been practicing for 2 weeks or 20 years, you will benefit from this informative workshop. Ian Johnson and Leo Eisenstein will provide useful tips and tools to improve your practice and teach you new exercises (the 5 tibetans) which will compliment your practice and increase vitality.
Community Dinner at Romeo's Ristorante Italiano & Pizzeria Let's have fun with some clothes on! Everyone is invited! February 01, 2020 BYOB. Individual Checks. You will pay for what you order.
Hot Yoga Plainsboro's Community Dinner!
We are so excited to invite you to our upcoming Community Dinner at Romeo's. All are invited to attend! Please bring your spouse, partner or loved ones too! Please sign your name and number of guests attending to the list on the Men's Locker Room Door. (head count need to hold your space).
When: Dinner will be Saturday, February 1st @ 4:30 pm
Where: Romeo's Ristorante Italiano & Pizzeria located at 10 Schalks Crossing Rd, Plainsboro, NJ 08536