Our Classes

Bikram Yoga

Bikram's Beginner Yoga Class is a twenty-six asana series practiced in 35–42°C (95–108°F). This series invigorates the entire body by stimulating the glands, nerves and organs and in turn, improving circulation of oxygenated blood throughout the body. The series also warms and stretches muscles, ligaments and tendons to flush out accumulated lactic acid and scar tissue, healing the body inside out. Proper weight, muscle tone, vibrant health and sense of well-being will automatically follow with a regular practice.  

What to Bring: Yoga Mat, Large Towel & Bottle of Water

*We have yoga mats, towels & water available for purchase or rent at the studio

Inferno Hot Pilates

 

Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity. Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

What to bring: Yoga Mat, Towel, Bottle of Water

 

 

ShapeShifting 

 

Created by senior yoga teacher, Mary Jarvis, the ShapeShifting Class builds the endurance and flexibility necessary to further develop all practice levels. Students will learn exercises and sequences to attain and and body connection, developing strength and flexibility to learn and improve bendbends , handstands and other advanced asanas. This series provides a well-rounded compliment to any yoga practice.

This class is done in a room that is not heated beyond 80 degress. 

What to Bring: Yoga Mat, Towel & Bottle of Water

*We have yoga mats, towels & water available for purchase or rent at the studio