
Our Classes
Bikram Yoga
Tight hips? Sore back? Feeling old? Ever wonder why celebrities like Beyoncé, Jenny Mc Carthy, George Clooney always look youthful and brimming with vitality and energy? You found your answer. It is consistent, long term Bikram Yoga practice. And you too can reep the benefits of this extraordinary style of yoga.
What can I expect in a Bikram Yoga class?
A Bikram Yoga class will always be the same, no matter where you take it, the room is heated to approximately 105 degrees with 40% humidity, this will warm your body up very quickly and help you loosen up your muscles and increase sweating. All Bikram yoga classes are 90 minutes in duration.
We start and end every class with a breathing exercise, using 100% of your lung's capacity, these exercises increase lung elasticity, tone your abdominal muscles, stimulate your circulation and your brain. The breathing exercises and the postures are done twice in succession. The first part of the class is done standing up. All of the postures are beginner's level and within normal range of motion. The postures will help you open up your tight joints like your knees, shoulders and hips. You will work on your balance, good posture and physical, mental stamina and endurance. 1 hour into class we transition to the floor series. In the floor series, the postures are geared toward strengthening and increasing the mobility and flexibility of the spine and the muscles in your core. The spine is the sorce of all energy and the center of the human body, therefore a healthy spine equals a healthy life.
What to Bring: Yoga Mat, Large Towel & Bottle of Water
*We have yoga mats, towels & water available for purchase or rent at the studio
Inferno Hot Pilates
Infeno Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
What to bring: Yoga Mat, Towel, Bottle of Water
Power Hour
1 Hour Power Hour is a strength- flow fusion class combining the postures in Bikram Yoga and exercises from Mary Jarvis' ShapeShifting Program which will help you develop the endurance and flexibility necessary to further develop all practice levels. This class is heated to 100 degrees.
What to Bring: Yoga Mat, Towel & Bottle of Water
*We have yoga mats, towels & water available for purchase or rent at the studio


