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Our Classes

Bikram Yoga

Tight hips? Sore back? Feeling old? Ever wonder why celebrities like Beyoncé, Jenny Mc Carthy, George Clooney always look  youthful and brimming with vitality and energy? You found your answer. It is consistent, long term Bikram Yoga practice. And you too can reep the benefits of this extraordinary style of yoga.

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What can I expect in a Bikram Yoga class?

 

A Bikram Yoga class will always be the same, no matter where you take it, the room is heated to approximately 105 degrees with 40% humidity, this will warm your body up very quickly and help you loosen up your muscles and increase sweating. All Bikram yoga classes are 90 minutes in duration.

We start and end every class with a breathing exercise, using 100% of your lung's capacity, these exercises increase lung elasticity, tone your abdominal muscles, stimulate your circulation and your brain.  The breathing exercises and the postures are done twice in succession. The first part of the class is done standing up. All of the postures are beginner's level and within normal range of motion. The postures will help you open up your tight joints like your knees, shoulders and hips. You will work on your balance, good posture and physical, mental stamina and endurance. 1 hour into class we transition to the floor series. In the floor series, the postures are geared toward strengthening and increasing the mobility and flexibility of the spine and the muscles in your core. The spine is the sorce of all energy and the center of the human body, therefore a healthy spine equals a healthy life. 

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What to Bring: Yoga Mat, Large Towel & Bottle of Water

*We have yoga mats, towels & water available for purchase or rent at the studio

Inferno Hot Pilates

 

Infeno Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity. Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping. 

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What to bring: Yoga Mat, Towel, Bottle of Water

 

 

Power Hour 

 

1 Hour Power Hour is a strength- flow fusion class combining the postures in Bikram Yoga and exercises from Mary Jarvis' ShapeShifting Program which will help you develop the endurance and flexibility necessary to further develop all practice levels. This class is heated to 100 degrees.

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What to Bring: Yoga Mat, Towel & Bottle of Water

*We have yoga mats, towels & water available for purchase or rent at the studio

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