Our Classes

Bikram Yoga

Bikram's Beginner Yoga Class is a twenty-six asana series practiced in 35–42°C (95–108°F). This series invigorates the entire body by stimulating the glands, nerves and organs and in turn, improving circulation of oxygenated blood throughout the body. The series also warms and stretches muscles, ligaments and tendons to flush out accumulated lactic acid and scar tissue, healing the body inside out. Proper weight, muscle tone, vibrant health and sense of well-being will automatically follow with a regular practice.  

What to Bring: Yoga Mat, Large Towel & Bottle of Water

*We have yoga mats, towels & water available for purchase or rent at the studio

ShapeShifting 

Created by senior yoga teacher, Mary Jarvis, the ShapeShifting Class builds the endurance and flexibility necessary to further develop all practice levels. Students will learn exercises and sequences to attain and and body connection, developing strength and flexibility to learn and improve bendbends , handstands and other advanced asanas. This series provides a well-rounded compliment to any yoga practice.

This class is done in a room that is not heated beyond 80 degress. 

What to Bring: Yoga Mat, Towel & Bottle of Water

*We have yoga mats, towels & water available for purchase or rent at the studio