Congratulations on the best decision you ever made in your life, to start hot yoga right now today. It is a decision that you will thank yourself for many years. The asanas coupled with the heat serve as powerful tools to help heal our bodies from the inside out – bones to skin. Take your time, listen to your body, take breaks and exercise wisdom & patience while on the mat.

What if I have never done yoga before?

No prior yoga experience is needed to attend any of our classes or join our community. All of our classes are beginner level. You will be able to do some form of the postures. Any body shape, any age, any fitness level can do this yoga; it does not discriminate.

What if I have an illness, injury or taking medication?

Please inform your instructor prior to class regarding any illnesses,injuries you may be taking. If you have a physical injury or limitation, the instructor will guide you throughout the class so you feel comfortable and do not further injury yourself. Always listen to your body. It’s important to push yourself, but just as important to take it easy.

Why the heat?

The heat will warm up your muscle very quickly for class. It also increased sweating and encourages circulation.

What should I bring?

We encourage you to bring a yoga mat, large towel and water. In case you forget any of these items or need new equipment, we have all of these items at the studio for purchase or rent.

What should do I wear?

We recommend wearing shorts or leggings with a t-shirt or sport's bra to class and bringing clothes to change into for the ride home. Wear something you feel comfortable sweating in. You will leave class feeling as wet as if you went swimming. Wear as little or as much as you feel comfortable. 

What should I eat before?

Eat something light at least two hours before class. Start with something small until you know how your body will react in the room. Over the years, we have seen people who are able to eat right before class, while others need to eat several hours before class. Everyone’s body is different, and until you know how your body will react, it is best for you to start small. Too much food in your stomach before class will cause your body to digest during class. If your body is digesting while you are trying to stretch in a heated room, you may experience nausea and discomfort.

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Additionally, if you come in the morning, be mindful of your morning coffee or tea, since caffeine can significantly raise your heart rate to an uncomfortable level in the room. If you need coffee or tea to start your day, try to a drink a small cup to start until you know how your body will react during class.

What about drinking water?

We recommend coming to class well-hydrated.  drink. If you come in the morning, hydrate before you go to bed. If you come in the afternoon, drink plenty of water throughout the day, especially at lunchtime.

Remember: Water is water. Coffee, tea, alcohol, soda, fruit juices and sports drinks do NOT count toward your daily water/hydration intake.

When should I arrive?

Try to come 15 minutes before class starts, so you have time to setup and complete any necessary paperwork. Our school is open 30 minutes prior to the start of each class. The doors lock promptly at the start of class and remain closed at all other times. We try to stay on time so everyone can plan their schedules accordingly. If we start class late, then it is going to run late, and we do not want to hold up the class.

Classroom Etiquette

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Arrive Early

Getting to class approximately 10 minutes early can help you settle in and align your attitude with the purpose of the class. While you are waiting, you can practice a pose, do a few stretches or just sit or lie quiet to become centered.

Injuries

Please let your teacher know about any injuries or conditions that may affect your practice. If you are injured or tired, skip any poses you cannot or should not do, or try a modified version.

Phones & Electronics

Please do not bring cell phones, pagers, smart watches or other electronics into the yoga room. Leave socializing and business outside of the yoga room, so the peace of the practice is not disturbed. 

Quiet

Please try your best to be quiet. It's great to share a class with people you know, but it can be distracting to yourself and others if you have an extended or loud conversation in the yoga room. If you would like to chat with your fellow yogis, feel free to do so outside the yoga room.

Cleanliness

Please help keep the studio clean by throwing your trash, recycling or used towels into the proper receptacles. Put away any props you may have used. Check before leaving to make sure that you haven't left anything behind. (In case you forgot something, we will keep it safe and sound behind the check-in desk!)

Punctuality

Please do not enter class late or leave early, since it is disruptive to others. Try to enjoy your time in savasana. 

Caution

DO NOT PUSH IT! Do what you can without straining or injuring yourself. You will progress farther and quicker and maintain a loving attitude toward yourself. Work from where you are, not from where you think you should be. Always honor yourself.